Let’s take a break from sampling the best cuisines in the world for a second and pay attention to the health of our teeth. Healthy teeth are essential for a foodie; when you have a chipped tooth or a toothache, even the best dishes will not taste as good.
Fortunately, simple cleaning routines and the right food items can help keep your teeth healthy. In this article, we’re going to focus more on the food side of things and discuss the best food items to add to your diet for healthier teeth.
Add Apples to Your Breakfast or Dinner
Apples are among the best fruits to consume if you want to keep your teeth healthy. Apples are indeed sweet, but they contain a lot of fiber and water, both of which are good for keeping the teeth clean and well-maintained. Besides, apples also contain a lot of antioxidants.
The natural texture of apples is great for removing plaque buildup. The fruit also contains anti-bacterial substances that help you fight off the main cause of cavities. You can find the same properties from other fruits such as carrots and cucumbers, but apples are the best, aren’t they?
If you love salmon or eating fish in general, you’re on the right track. Fish is a protein that contains a lot of calcium and phosphorous, both of which are important for keeping the teeth strong and healthy. According to recent studies, consuming fish helps restore broken enamels; if you eat a lot of acidic dishes, eating fish will balance the negatives out.
Fish also contains a lot of vitamin D. The vitamin allows your body to absorb calcium more effectively, so your teeth can benefit from the consumption of calcium and phosphorous better.
Foods with a Lot of Antioxidants
Antioxidants are not just good for your skin and your metabolism in general. The health benefits of antioxidants include protection against cell damage and bacterial infection. Adding antioxidant-rich food items to your diet is a great way to protect your gums – and the mouth in general.
Health Row also notes the need for antioxidant-rich food items when you have a chipped tooth. The natural traits of this nutrient helps prevent infection and unwanted bacteria from causing more problems to your chipped tooth.
Anthocyanins, Arginine, and Polyphenols
Last, but certainly not least, you want food items that contain anthocyanins, arginine, and polyphenols. Anthocyanins help prevent oral cancer and makes it difficult for plaque to cause problems. Arginine is an amino acid that stops cavities and plaque buildup, while polyphenols help keep your mouth bacteria-free.
These nutrients can be found in a lot of berries. You can also consume cherries, grapes, certain types of nuts – particularly almonds – and black and green tea. These food items are easy to add to your diet; you may love some of them already.
A good cleaning routine can help keep teeth problems away, but adding these food items to your diet will help keep your teeth healthy, strong, and beautiful for longer. The next time you go on a culinary adventure, be sure to try dishes with these foods in them.